Applebee’s serves a variety of fresh and flavorful salads, perfect for a lighter yet satisfying meal. Choices like the Grilled Chicken Caesar and the Southwest Steak Salad are made with top-quality ingredients and rich flavors.
No matter, if you like crispy chicken, blackened shrimp, or juicy steak. Applebee’s salads, have something for everyone. They are tasty and balanced. Plus, you can check the calories to pick what’s best for you. See the full menu below and find your new favorite salad!
Applebee’s Salads Menu
Applebee’s salads vary in calorie count depending on the ingredients and dressing. Some are lighter options, while others, like the Oriental Chicken Salad, can be higher in calories due to crispy chicken and dressing. You can opt for grilled chicken to reduce calories.
Customization Options
- Dressing on the Side – Control your calorie intake.
- Grilled Chicken instead of Crispy – A healthier alternative.
- Extra Toppings – Add cheese, nuts, or extra protein for a heartier meal
| Margarita Name | Size | Price | Description |
|---|---|---|---|
| Grilled Chicken Caesar Salad | Full | $10.99 – $13.99 | Romaine lettuce, grilled chicken, croutons, Parmesan cheese |
| Oriental Chicken Salad | Full | $11.99 – $14.99 | Chicken tenders, Asian greens, almonds, crispy noodles, and Oriental dressing |
| Blackened Shrimp Caesar Salad | Full | $12.99 – $15.99 | Classic Caesar salad with blackened shrimp instead of chicken. |
| Crispy Chicken Tender Salad | Full | $11.99 – $14.99 | Fresh greens, cheese, tomatoes, and honey Dijon mustard dressing. |
| Strawberry Balsamic Chicken Salad | Full | $12.99 – $15.99 | Grilled chicken, mixed greens, strawberries, almonds, and balsamic glaze. |
How many calories are in Applebees salads?
| Salad Name | Calories (Full Size) | Calories (Half Size) |
|---|---|---|
| Grilled Chicken Caesar Salad | ~770 | ~400 |
| Blackened Shrimp Caesar Salad | ~650 | ~350 |
| Oriental Chicken Salad | ~1,440 | ~800 |
| Oriental Grilled Chicken Salad | ~1,290 | ~690 |
| Southwest Steak Salad | ~860 | ~450 |
| Tuscan Garden Chicken Salad | ~590 | ~310 |
Gluten-Free Options
| Southwest Steak Salad | Grilled steak, mixed greens, avocado, black beans, corn, cheddar cheese, lime dressing |
| Oriental Grilled Chicken Salad | Grilled chicken, mixed greens, almonds, rice noodles, oriental dressing |
| Tuscan Garden Chicken Salad | Mixed greens, cucumbers, tomatoes, red onions |
| Blackened Shrimp Caesar Salad | Romaine, shrimp, Parmesan, Caesar dressing (No croutons) |
| Grilled Chicken Caesar Salad | Romaine, Parmesan, Caesar dressing (No croutons) |
Healthiest Salad at Applebee’s?
The healthiest salad at Applebee’s is the Grilled Chicken Caesar Salad (without dressing and croutons) or the Tuscan Garden Chicken Salad (if available at your location).
Healthiest Options:
Tuscan Garden Chicken Salad
- Calories: 590 (without dressing)
- This salad, made with grilled chicken, fresh greens, cucumbers, and tomatoes, is lower in fat and high in protein.
Grilled Chicken Caesar Salad (No Croutons, Light Dressing)
- Calories: 620
- Opting for grilled chicken and skipping croutons reduces carbs and extra calories.
Blackened Shrimp Caesar Salad (Light Dressing Option)
- Calories: 650
- Shrimp is less fat than chicken, and a light dressing can cut additional calories.
FAQs
Conclusion
Applebee’s salads have fresh ingredients, tasty flavors, and good portions. They are a great choice for any meal. You can try a Grilled Chicken Caesar, a Southwest Steak Salad, or a crunchy Oriental Chicken Salad. There’s something for everyone.
Applebee’s has different protein choices and clear calorie details. You can pick a meal that matches your taste and diet. Next time you go, try one of their fresh and tasty salads for a healthy meal!
